Beef, lamb, game, organ meats, poultry and eggs from pasture-raised animals.

Wild fish, fish eggs, and shellfish from unpolluted waters.

Full-fat dairy products from pasture-raised animals, preferably raw and A2/A2.

Use animal fats, such as lard, tallow, egg yolks, cream and butter liberally. Tropical and fruit oils like olive, coconut, and avocado are accepted. No seed oils, ever.

Organic fruits and properly-prepared vegetables.

Probiotic-rich lacto-fermented vegetables, fruits, beverages and condiments.

Homemade stocks and broths from pasture-raised animals for soups, stews, and sauces.

Natural sweeteners in moderation, such as raw honey, maple syrup, and rendered fruit.

Unrefined natural salt and herbs.

Avoid grains, but if consumed, they are organically grown and properly prepared through soaking, sprouting or sour leavening to neutralize phytic acid, enzyme inhibitors and other anti-nutrients. We will source you the highest quality, real sourdough products from an heirloom grain.

Pure, filtered water.